Wow! That's about all I can say. Just wow. This really has changed my life. All those things I mentioned before are still true. I'm still experiencing more confidence, less reactivity, less stress. But, I'm also experiencing faster healing times, better sleep, more vivid dreams, and my husband says when I nap, I'm not completely scrunched up. Things seem to flow better in my life. Even on the difficult days, things just seem a lot easier. I'm less frustrated, less quick to temper, and just overall happier.
Seriously, you all need to try this, and bring it into your lives daily. You won't regret it, I promise. You certainly don't have to make it as hard as I have, even just one daily gratitude - for anything, will give you results you'll start to notice if you do it consistently.
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